Snow Day for a Cross Country Skier
The last 5 weeks I have been very focused in my
training, racing and recovery. The races in West were a strong start
to the season, and I felt even better about my performances in Bozeman.
No spotlight races, but very consistent across distance, sprint,
classic and skate which has been a major goal of mine the past few
years. We are now up in Silver Star, BC getting ready for this weekends
NorAm. All of the non-World Cup skiers from North American are here.
It will be a highly competitive race. For the Canadians, the winner
of the race earns a spot on the Olympic Team and the Americans are
out to beat the Canadians. After a good hard day of intervals in
the morning and strength this afternoon, today was a recovery day.
Matt, Karl and I went for a long circumnavigation of the mountain.

Today was a warm day at 10F. It is nice to wax inside and Matt is
excited to try his new
Nordic Ultratune XC02

It is always a good day when you can hop on the trail right outside
the condo.

3 inches of Fresh

Silver Star allows you a few trips up the chair.
Normally I prefer to ski up the hill, but today was a recovery day.

Alder Point: Matt, Karl, Brian

We finished our 3 hour ski by skiing down main street.
I really wish I had brought some money to hit up Bugaboos Bakery
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